Hello! You can call me Jo! I am a certified personal trainer through Aerobics and Fitness Association of America (AFAA), as well as a registered nurse. I am also a pre and post-natal certified through Girls Gone Strong. As well as a certified nutrition coach through Precision Nutrition. I have also competed in a body building competition. I have been training for 6 years and am loving every second of it!
Hello, my name is Norman. I am a certified personal trainer through the National Academy of Sports Medicine (NASM) and hold an additional certification in bodybuilding and physique coaching. I am passionate about helping individuals live healthier, more active lives and achieve their personal fitness goals.
I specialize in strength training, muscle development, and nutrition strategies tailored to meet a wide range of fitness objectives. Whether you're looking to build lean muscle, improve athletic performance, or adopt a healthier lifestyle, I am committed to designing a personalized program that aligns with your goals and ensures sustainable, long-term results.
I believe fitness is a deeply personal journey—there’s no one-size-fits-all approach. Using scientifically backed methods and a motivational coaching style, I create programs tailored to each individual's unique needs, abilities, and aspirations.
As a trainer, I prioritize staying current with the latest research and advancements in health and fitness. I am continuously expanding my knowledge through ongoing education to grow as a personal trainer and coach.
Lets stay healthy and strong!