About Us
Joana
Hi, I’m Jo! I’m a certified personal trainer through the Aerobics and Fitness Association of America (AFAA) and a registered nurse, blending clinical expertise with fitness coaching to support your health journey.
I hold specialized certifications in pre- and postnatal fitness from Girls Gone Strong and am a certified nutrition coach through Precision Nutrition. With over six years of hands-on experience, I’ve also competed in bodybuilding, bringing firsthand knowledge of discipline and goal setting to my coaching.
My mission is to empower individuals from all walks of life—regardless of age, gender, fitness level, or background—to build strength, confidence, and sustainable wellness habits. I'm here to guide you every step of the way.
Let’s work together to transform your health from the inside out!
Norman
Hello, my name is Norman. I am a certified personal trainer through the National Academy of Sports Medicine (NASM) and hold an additional certification in bodybuilding and physique coaching. I am passionate about helping individuals live healthier, more active lives and achieve their personal fitness goals.
I specialize in strength training, muscle development, and nutrition strategies tailored to meet a wide range of fitness objectives. Whether you're looking to build lean muscle, improve athletic performance, or adopt a healthier lifestyle, I am committed to designing a personalized program that aligns with your goals and ensures sustainable, long-term results.
I believe fitness is a deeply personal journey—there’s no one-size-fits-all approach. Using scientifically backed methods and a motivational coaching style, I create programs tailored to each individual's unique needs, abilities, and aspirations.
As a trainer, I prioritize staying current with the latest research and advancements in health and fitness. I am continuously expanding my knowledge through ongoing education to grow as a personal trainer and coach.
Our gym
Lets stay healthy and strong!