While performing lateral raises you want to stay in the scapular plane. This video will show you how to perform lateral raises.
This video will show you how to bias your quads and how to bias your glutes during your squat.
One of my favorite posterior chain exercises! This video will show you how to perform RDLs.
This video demonstrates how to do a proper push up.
This video explains the difference between a split squat and lunge, how to perform the exercises, and how to bias the quads or glutes.
This video demonstrates how to perform a Lat pull down and how to really bias those Lats!
How to Hip Thrust demonstration!
Demonstration on how to do kettlebell swings!